Growth must be chosen again and again. Fear must be overcome again and again. --H. Maslow
Your authentic self is your attractive self. It's the only thing attractive about you.
Ice Baths: 50 degree water for 15 minutes-- post workout
What you do speaks so loudly, I cannot hear a word you say. --R.W.Emerson
Hold yourself to an incredibly high standard and be gentle with everyone else.
Rehearse poverty frequently.
What you do, proves what you believe.
People don't buy what you do, they buy why you do it.
Think about the man you plan on being in ten years and start doing some of those things today.
Tell a beautiful woman exactly what you like about her.
This is not a dress rehearsal.
80/20 rule.
Deadlifts and Kettle Bell swings
Invite people into a higher standard--the right people will show up
Come up with 25 ideas in 10 minutes
Tighten up your important online passwords
Pre-workout: 500mg of vitamin C, 250mg of vitamin E
e.ggtimer.com
Meet women.
